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Group Fitness Schedule
Summer 1 Session, 2015 (Monday, 5/11/15 through Thursday, 6/25/15)


 
Monday
Tuesday
Wednesday
Thursday
Friday
Noon

Spinning

Jay

Yoga

Pam

Bootcamp Tabata

Ron

Pilates

Kelly

 
5pm

African Dance

Regina

Power Yoga

Marie

Spinning

Anthony

Yoga

Joe
 
6pm

Butts n Gutts

Ron

Spinning

Anthony

Yoga

Nancy

Kickboxing

Ron
 

Updated: 4/30/15

Summer 2015 Group Fitness Class Descriptions

African Dance - Take this cardio dance workout that focuses on African dance moves.

Bootcamp Tabata - A classic bootcamp class with a twist - Utilizing the concept of high intensity in timed exercises you will be sure to receive a great workout!

Butts and Guts - This workout targets the core and lower body and is sure to be one of your favorites every week.

Kickboxing - Bob, weave, jab, cross, and kick in this intense cardiovascular workout that blends athletic drills with martial arts movements. This workout will challenge your endurance and improve coordination.

Pilates - A 60 minute body conditioning session utilizing stretching and strengthening exercises. Designed to enhance muscle tone, posture, flexibility and balance.

Power Yoga - Not your average Yoga class! Take this athletic-based Vinyasa (Flowing) Yoga class to get your heart rate up, body toned and stretched, and re-center the mind and body.

Spinning - A 50 minute session of cardiovascular training using a Johnny G Spinner (modified stationary bike). Please bring water and a towel. Space is limited, so arrive early!

Yoga - Relax, stretch and tone muscles in this gentle session designed to enhance your mental, physical and spiritual fitness. This ancient form of exercise reduces stress, increases flexibility, and improves circulation.

** If you would like to sign-up for Group Fitness email updates, including class cancellations, please email Marie at m.kiechel@usciences.edu to be added to the listserv. Here is to your good health!

Notes: 

  • The Department of Campus Recreation reserves the right to change the hours based on participation.
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