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Group Fitness Schedule
Spring 2016 (1/18/16 through 4/29/16)*
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:15am

 

Spinning

Pam

Yoga

Nabila

Yoga

Pam

 

 

Noon

 

Spinning

Tricia

Bootcamp Tabata

Ron

Spinning

Tricia

Pilates

Kelly

 

1pm

 

 

Zumba

Rebecca

 

Yoga

Joe

Pilates

Kelly

2pm

 

 

 

 

 

Zumba

Regina

5pm

Butts and Guts

Ron

Yoga

Greg

Afro-fit/Zumba

Regina

Yoga

Joe

 

 

6pm

Yoga

Nancy

Spinning

Anthony

 

Kickboxing

Ron

 

 

7pm

Kickboxing

Jeanine

Cardio N' Tone

Jeanine

 

 

 

 

*No classes the week of Spring Break (March 7-11th)


Updated: 1/12/16

Group Fitness Class Descriptions:

African Dance - Take this cardio dance workout that focuses on African dance moves.

Bootcamp Tabata - A classic bootcamp class with a twist - Utilizing the concept of high intensity in timed exercises you will be sure to receive a great workout!

Butts and Guts - This workout targets the core and lower body and is sure to be one of your favorites every week.

Cardio N' Tone - Cardio and toning exercises with the use of light weights and a twist of kickboxing moves thrown in.

Full Body Tone - A strengthening class that utilizes weights in order to strengthen the entire body. We will work with a variety of equipment including the body bar, resistance bands, and hand weights/dumbbells.

Kickboxing - Bob, weave, jab, cross, and kick in this intense cardiovascular workout that blends athletic drills with martial arts movements. This workout will challenge your endurance and improve coordination.

Pilates - A 60 minute body conditioning session utilizing stretching and strengthening exercises. Designed to enhance muscle tone, posture, flexibility and balance.

Power Yoga - Not your average Yoga class! Take this athletic-based Vinyasa (Flowing) Yoga class to get your heart rate up, body toned and stretched, and re-center the mind and body.

Spinning - A 50 minute session of cardiovascular training using a Johnny G Spinner (modified stationary bike). Please bring water and a towel. Space is limited, so arrive early!

Yoga - Relax, stretch and tone muscles in this gentle session designed to enhance your mental, physical and spiritual fitness. This ancient form of exercise reduces stress, increases flexibility, and improves circulation.

ZUMBA - Workout or Dance Party? Either way, you are sure to burn calories in this one hour cardio dance class to great up-tempo Latin and Popular Music.

Afro-fit/Zumba - A combination of African Dance and Zumba.

 

** If you would like to sign-up for Group Fitness email updates, including class cancellations, please email Tricia at t.purcell@usciences.edu to be added to the listserv. Here is to your good health!

Notes:

  • The Department of Campus Recreation reserves the right to change the hours based on participation.
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