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Group Fitness Schedule
Fall 2015 (8/31/15 through 12/11/15)*
 
Monday
Tuesday
Wednesday
Thursday
Friday
7:15am

 

Spinning

Pam

 

Yoga

Pam

 

Noon

 

Bootcamp Tabata

Ron

Spinning

Victoria

Yoga

Joe
1pm


Pilates

Kelly

 

African Dance

Regina

Pilates

Kelly
5pm

Full Body Tone

Chynna

Yoga

Greg

Full Body Tone

Chynna

Yoga

Joe
 
6pm

Yoga

Nancy

Spinning

Anthony

 

Kickboxing

Ron
 
7pm

Kickboxing

Jeanine 

 Cardio N' Tone

Jeanine

 

 

*No classes Labor Day, 9/7/15 and Thanksgiving Week (week of 11/23)


Updated:8/13/15

Group Fitness Class Descriptions

African Dance - Take this cardio dance workout that focuses on African dance moves.

Bootcamp Tabata - A classic bootcamp class with a twist - Utilizing the concept of high intensity in timed exercises you will be sure to receive a great workout!

Butts and Guts - This workout targets the core and lower body and is sure to be one of your favorites every week.

Kickboxing - Bob, weave, jab, cross, and kick in this intense cardiovascular workout that blends athletic drills with martial arts movements. This workout will challenge your endurance and improve coordination.

Pilates - A 60 minute body conditioning session utilizing stretching and strengthening exercises. Designed to enhance muscle tone, posture, flexibility and balance.

Power Yoga - Not your average Yoga class! Take this athletic-based Vinyasa (Flowing) Yoga class to get your heart rate up, body toned and stretched, and re-center the mind and body.

Spinning - A 50 minute session of cardiovascular training using a Johnny G Spinner (modified stationary bike). Please bring water and a towel. Space is limited, so arrive early!

Yoga - Relax, stretch and tone muscles in this gentle session designed to enhance your mental, physical and spiritual fitness. This ancient form of exercise reduces stress, increases flexibility, and improves circulation.

Notes: 

  • The Department of Campus Recreation reserves the right to change the hours based on participation.
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